Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Tortillas, ready-to-bake or -fry, corn, without added salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Tortillas, ready-to-bake or -fry, corn, without added salt
135g
Toasted Sunflower Seeds have 2.8 times more energy per 100g than Tortillas, ready-to-bake or -fry, corn, without added salt. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, corn, without added salt having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Tortillas, ready-to-bake or -fry, corn, without added salt?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Tortillas, ready-to-bake or -fry, corn, without added salt
Toasted Sunflower Seeds VS Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Tortillas, ready-to-bake or -fry, corn, without added salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, corn, without added salt:
300 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B2, 13.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.3 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, corn, without added salt:
300 calories of Toasted Sunflower Seeds have 4.3 times more Copper, 1.7 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus and 2 times more Zinc than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 8.6 times more Calcium and 1.4 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Potassium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 8.1 times more Fat, 6.4 times more Saturated Fat and 12.3 times more Omega 6 than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 6.3 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy and Protein per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3 in 300 calories.