Toasted Sunflower Seeds have 12.4 times more energy per 100g than VeggieGurt Soy Yogurt. It has very high energy density when compared to other foods. K-take it veggie Vegan Organic Soy Yogurt Nature having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or VeggieGurt Soy Yogurt?