Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Vitasoy USA, Organic Nasoya Firm Tofu
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Vitasoy USA, Organic Nasoya Firm Tofu
357g
Toasted Sunflower Seeds have 7.4 times more energy per 100g than Vitasoy USA, Organic Nasoya Firm Tofu. It has very high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Vitasoy USA, Organic Nasoya Firm Tofu?
Toasted Sunflower Seeds VS Vitasoy USA, Organic Nasoya Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Vitasoy USA, Organic Nasoya Firm Tofu?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Vitasoy USA, Organic Nasoya Firm Tofu:
Both Toasted Sunflower Seed Kernels no Salt and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Vitasoy USA, Organic Nasoya Firm Tofu:
300 kcal of Vitasoy USA, Organic Nasoya Firm Tofu contain 16.2 times more Calcium, 1.3 times more Iron and 614.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.8 times more Fat, 1.6 times more Saturated Fat, 1.2 times more Carbohydrate and 2 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Firm Tofu contain 3.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Vitasoy USA, Organic Nasoya Firm Tofu offer comparable quantities of Energy per 300 calories.