Nutrient Comparison: Toasted Sunflower Seeds VS Vitasoy USA, Organic Nasoya Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Toasted Sunflower Seed Kernels no Salt and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 7 ounces of Toasted Sunflower Seeds have 5.7 times more Iron than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 2.2 times more Calcium and 83.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 7.4 times more Energy, 12.9 times more Fat, 11.9 times more Saturated Fat, 9 times more Carbohydrate, 14.4 times more Fiber and 1.9 times more Protein than Vitasoy USA, Organic Nasoya Firm Tofu.
- 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate