Nutrient Comparison: Toasted Sunflower Seeds VS Vitasoy USA, Organic Nasoya Silken Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Toasted Sunflower Seed Kernels no Salt and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 7 ounces of Toasted Sunflower Seeds have 7.6 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 1.3 times more Calcium and 90.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 13.2 times more Energy, 22.7 times more Fat, 19.8 times more Saturated Fat, 14.7 times more Carbohydrate, 38.3 times more Fiber and 3.6 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber