Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 100 calories
Toasted Sunflower Seeds
16g
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Toasted Sunflower Seeds have 13.2 times more energy per 100g than Vitasoy USA, Organic Nasoya Silken Tofu. It has very high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Vitasoy USA, Organic Nasoya Silken Tofu?
Toasted Sunflower Seeds VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Toasted Sunflower Seed Kernels no Salt and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Vitasoy USA, Organic Nasoya Silken Tofu:
100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 17.3 times more Calcium, 1.7 times more Iron and 1191.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.7 times more Fat, 1.5 times more Saturated Fat and 2.9 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 3.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber