Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Winged Beans with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Winged Beans with Salt
204g
Toasted Sunflower Seeds have 4.2 times more energy per 100g than Boiled Winged Beans with Salt. It has very high energy density when compared to other foods. Boiled Winged Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Winged Beans with Salt?
Toasted Sunflower Seeds VS Boiled Winged Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Winged Beans with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Winged Beans with Salt:
300 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B3, 10.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 5.7 times more Vitamin B9 than Boiled Winged Beans with Salt.
While 300 kcal of Boiled Winged Beans with Salt contain 3.8 times more Vitamin B1 and 1.9 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Winged Beans with Salt:
300 calories of Toasted Sunflower Seeds have 1.8 times more Phosphorus than Boiled Winged Beans with Salt.
While 300 kcal of Boiled Winged Beans with Salt contain 10.5 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 2.4 times more Potassium and 349.5 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Winged Beans with Salt contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 2.3 times more Fat, 1.7 times more Saturated Fat and 6.1 times more Omega 6 than Boiled Winged Beans with Salt.
While 300 kcal of Boiled Winged Beans with Salt contain 5 times more Omega 3, 3.1 times more Carbohydrate and 2.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Winged Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3