Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Winged Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Boiled Winged Beans with Salt:
- 14 ounces of Toasted Sunflower Seeds have 2.2 times more Vitamin B2, 5.1 times more Vitamin B3, 45.3 times more Vitamin B5, 17.1 times more Vitamin B6 and 23.8 times more Vitamin B9 than Boiled Winged Beans with Salt.
- Both Toasted Sunflower Seeds and Boiled Winged Beans with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Boiled Winged Beans with Salt:
- 14 ounces of Toasted Sunflower Seeds have 2.4 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 7.6 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Zinc than Boiled Winged Beans with Salt.
- While 14 oz of Boiled Winged Beans with Salt contain 2.5 times more Calcium and 83 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 4.2 times more Energy, 9.7 times more Fat, 7.2 times more Saturated Fat, 25.7 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Protein than Boiled Winged Beans with Salt.
- Both Toasted Sunflower Seeds and Boiled Winged Beans with Salt offer comparable quantities of Omega 3 per 14 ounces.