Nutrient Comparison: Boiled Winged Beans with Salt VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Winged Beans with Salt versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Winged Beans with Salt vs Sunflower Seed Butter:
- 14 ounces of Boiled Winged Beans with Salt have 5.6 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 8.1 times more Vitamin B3, 7.5 times more Vitamin B5, 11.7 times more Vitamin B6, 23.7 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
- 14 ounces of Boiled Winged Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Winged Beans with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Winged Beans with Salt vs Sunflower Seed Butter:
- 14 ounces of Boiled Winged Beans with Salt have 2.2 times more Calcium and 83 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.1 times more Copper, 5.8 times more Magnesium, 1.7 times more Manganese, 4.4 times more Phosphorus, 2.1 times more Potassium, 36 times more Selenium and 3.4 times more Zinc than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Winged Beans with Salt have 1.9 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.2 times more Energy, 9.5 times more Fat, 5.7 times more Saturated Fat, 6.7 times more Omega 6, 1.6 times more Carbohydrate and 1.6 times more Protein than Boiled Winged Beans with Salt.