Nutrient Comparison: Sunflower Seed Butter VS Raw Amaranth per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Raw Amaranth:
- 14 ounces of Sunflower Seed Butter have 7.3 times more Vitamin B3, 2.9 times more Vitamin B9 and 19.2 times more Vitamin E than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 2.2 times more Vitamin B1 and 1.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raw Amaranth provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Raw Amaranth:
- 14 ounces of Sunflower Seed Butter have 3 times more Copper, 1.3 times more Magnesium, 5.6 times more Selenium and 1.7 times more Zinc than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 2.5 times more Calcium, 1.8 times more Iron and 1.6 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raw Amaranth contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Energy, 7.9 times more Fat, 3.2 times more Saturated Fat, 3.6 times more Omega 6, 6.2 times more Sugars and 1.3 times more Protein than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raw Amaranth offer comparable quantities of Omega 3 and Fiber per 14 ounces.