Comparing Nutrients in 500 calories Sunflower Seed ButterVS Raw Amaranth
Weight per 500 calories
Sunflower Seed Butter
81g
Raw Amaranth
135g
Sunflower Seed Butter has 1.7 times more energy per 100g than Raw Amaranth. It has very high energy density when compared to other foods. Uncooked Amaranth Grain having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Raw Amaranth?
Sunflower Seed Butter VS Raw Amaranth Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Raw Amaranth?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Raw Amaranth:
500 calories of Sunflower Seed Butter have 4.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 11.6 times more Vitamin E than Raw Amaranth.
While 500 kcal of Uncooked Amaranth Grain contain 3.6 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Raw Amaranth have insufficient amounts of Vitamin B3
Both Sunflower Seed Butter no Salt as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Raw Amaranth:
500 calories of Sunflower Seed Butter have 1.8 times more Copper and 3.4 times more Selenium than Raw Amaranth.
While 500 kcal of Uncooked Amaranth Grain contain 4.1 times more Calcium, 3.1 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raw Amaranth contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 4.7 times more Fat, 1.9 times more Saturated Fat, 2.1 times more Omega 6 and 3.8 times more Sugars than Raw Amaranth.
While 500 kcal of Uncooked Amaranth Grain contain 4.7 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raw Amaranth offer comparable quantities of Energy per 500 calories.
Both Sunflower Seed Butter no Salt as well as Uncooked Amaranth Grain provide inadequate amounts of Omega 3 in 500 calories.