Nutrient Comparison: Sunflower Seed Butter VS Raw Amaranth per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Raw Amaranth:
- 5 ounces of Sunflower Seed Butter have 7.3 times more Vitamin B3, 2.9 times more Vitamin B9 and 19.2 times more Vitamin E than Raw Amaranth.
- While 5 oz of Uncooked Amaranth Grain contain 2.2 times more Vitamin B1 and 1.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raw Amaranth provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- Both Sunflower Seed Butter no Salt as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Raw Amaranth:
- 5 ounces of Sunflower Seed Butter have 3 times more Copper, 1.3 times more Magnesium, 5.6 times more Selenium and 1.7 times more Zinc than Raw Amaranth.
- While 5 oz of Uncooked Amaranth Grain contain 2.5 times more Calcium, 1.8 times more Iron and 1.6 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raw Amaranth contain similar levels of Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Energy, 7.9 times more Fat, 3.2 times more Saturated Fat, 3.6 times more Omega 6, 6.2 times more Sugars and 1.3 times more Protein than Raw Amaranth.
- While 5 oz of Uncooked Amaranth Grain contain 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raw Amaranth offer comparable quantities of Omega 3 and Fiber per five ounces.