Comparing Nutrients in 500 calories Boiled Winged Beans with SaltVS Sunflower Seed Butter
Weight per 500 calories
Boiled Winged Beans with Salt
340g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 4.2 times more energy per unit of mass than Boiled Winged Beans with Salt, which is very high in comparison to other foods. Boiled Winged Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Winged Beans with Salt or Sunflower Seed Butter?
Boiled Winged Beans With Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Winged Beans with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled Winged Beans with Salt vs Sunflower Seed Butter:
500 calories of Boiled Winged Beans with Salt have 23.4 times more Vitamin B1 and 3.3 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.6 times more Vitamin B9 than Boiled Winged Beans with Salt.
500 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Boiled Winged Beans with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Winged Beans with Salt vs Sunflower Seed Butter:
500 calories of Boiled Winged Beans with Salt have 9.3 times more Calcium, 2 times more Copper, 4.4 times more Iron, 2.4 times more Manganese, 2 times more Potassium, 348.4 times more Sodium and 1.2 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Magnesium and 8.6 times more Selenium than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Sunflower Seed Butter contain similar levels of Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Winged Beans with Salt have 7.9 times more Omega 3, 2.7 times more Carbohydrate and 2.6 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Fat, 1.4 times more Saturated Fat and 1.6 times more Omega 6 than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3