Comparing Nutrients in 300 calories Watermelon Seed KernelsVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Watermelon Seed Kernels
54g
Frozen Orange Juice Concentrate with Calcium
204g
Watermelon Seed Kernels have 3.8 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Watermelon Seed Kernels or Frozen Orange Juice Concentrate with Calcium?
Watermelon Seed Kernels VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Watermelon Seed Kernels or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Watermelon Seed Kernels vs Frozen Orange Juice Concentrate with Calcium:
300 kcal of Frozen Orange Juice Concentrate with Calcium contain 5.5 times more Vitamin B1, 4.6 times more Vitamin B2, 8 times more Vitamin B5, 11.1 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Watermelon Seed Kernels as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Watermelon Seed Kernels vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Watermelon Seed Kernels have 3.1 times more Copper, 5.8 times more Iron, 3.9 times more Magnesium, 3.7 times more Manganese and 16.9 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 40.6 times more Calcium, 1.6 times more Phosphorus and 3.7 times more Potassium than Dried Watermelon Seed Kernels.
300 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Watermelon Seed Kernels have 50 times more Fat, 43.7 times more Saturated Fat, 161.2 times more Omega 6 and 3.1 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 8.4 times more Carbohydrate than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6