Comparing Nutrients in 300 calories Enriched SemolinaVS Canned Orange Juice
Weight per 300 calories
Enriched Semolina
83.3g
Canned Orange Juice
638g
Enriched Semolina has 7.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Enriched Semolina or Canned Orange Juice?
Enriched Semolina VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Semolina or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Enriched Semolina vs Canned Orange Juice:
300 calories of Enriched Semolina have 2.7 times more Vitamin B1, 3.5 times more Vitamin B2 and 3.9 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C and 5.9 times more Vitamin E than Enriched Semolina.
Both Enriched Semolina and Canned Orange Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Enriched Semolina as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Semolina vs Canned Orange Juice:
300 calories of Enriched Semolina have 5.7 times more Iron, 3.8 times more Manganese, 116.7 times more Selenium and 3.4 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.5 times more Calcium, 1.6 times more Magnesium, 7.6 times more Potassium and 53 times more Water than Enriched Semolina.
Both Enriched Semolina and Canned Orange Juice contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Semolina have 1.7 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
Both Enriched Semolina and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Enriched Semolina as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.