Comparing Nutrients in 300 calories SemolinaVS Tomato Puree
Weight per 300 calories
Semolina
83.3g
Tomato Puree
790g
Semolina has 9.5 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Semolina or Tomato Puree?
Discover which food has more nutrients per 300 calories - Semolina or Tomato Puree?
Lets compare vitamin content per 300 calories of Semolina vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 9.5 times more Vitamin B2, 4.2 times more Vitamin B3, 7.2 times more Vitamin B5, 11.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Semolina.
Both Semolina and Tomato Puree provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Semolina have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Semolina as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Semolina vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 10 times more Calcium, 14.4 times more Copper, 13.7 times more Iron, 4.6 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 22.4 times more Potassium, 265.3 times more Sodium, 3.2 times more Zinc and 65.7 times more Water than Semolina.
300 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 4.6 times more Fiber than Semolina.
Both Semolina and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Semolina as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.