Nutrient Comparison: Semolina VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Semolina versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Semolina vs Tomato Puree:
- 1 kilogram of Semolina has 11.2 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.5 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A and more Vitamin C than Semolina.
- Both Semolina and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Semolina have insufficient amounts of Vitamin A and Vitamin C
- Both Semolina as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Semolina vs Tomato Puree:
- 1 kilogram of Semolina has 2 times more Magnesium, 3.7 times more Manganese, 3.4 times more Phosphorus and 2.9 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.5 times more Copper, 1.4 times more Iron, 2.4 times more Potassium and 6.9 times more Water than Semolina.
- Both Semolina as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Semolina has 9.5 times more Energy, 9.3 times more Omega 3, 4.8 times more Omega 6, 8.1 times more Carbohydrate, 2.1 times more Fiber and 7.7 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6