Comparing Nutrients in 300 calories Dried ShallotsVS Canned Orange Juice
Weight per 300 calories
Dried Shallots
86.2g
Canned Orange Juice
638g
Dried Shallots have 7.4 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Dried Shallots or Canned Orange Juice?
Dried Shallots VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Shallots or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Dried Shallots vs Canned Orange Juice:
300 calories of Dried Shallots have 7.3 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 66.6 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9, 5.7 times more Vitamin C and 8.2 times more Vitamin E than Freeze-dried Shallots.
Both Dried Shallots and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Dried Shallots have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
Both Freeze-dried Shallots as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dried Shallots vs Canned Orange Juice:
300 calories of Dried Shallots have 2.5 times more Calcium, 2.6 times more Copper, 8.1 times more Iron, 1.4 times more Magnesium, 9.1 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium, 7.7 times more Selenium and 6.5 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 324.8 times more Water than Freeze-dried Shallots.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Shallots have 7.1 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Sugars than Freeze-dried Shallots.
Both Dried Shallots and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Freeze-dried Shallots as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.