Comparing Nutrients in 300 calories Fractionated Palm Confectionery ShorteningVS Red Kidney Beans
Weight per 300 calories
Fractionated Palm Confectionery Shortening
34g
Red Kidney Beans
89g
Fractionated Palm Confectionery Shortening has 2.6 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Fractionated Palm Confectionery Shortening or Red Kidney Beans?
Fractionated Palm Confectionery Shortening VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fractionated Palm Confectionery Shortening or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Fractionated Palm Confectionery Shortening vs Red Kidney Beans:
300 calories of Fractionated Palm Confectionery Shortening have 34.5 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fractionated Palm Confectionery Shortening.
300 calories of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Fractionated Palm Confectionery Shortening as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Fractionated Palm Confectionery Shortening vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Fractionated Palm Confectionery Shortening.
300 calories of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Fractionated Palm Confectionery Shortening as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fractionated Palm Confectionery Shortening have 36 times more Fat and 162.1 times more Saturated Fat than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Fractionated Palm Confectionery Shortening as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.