Fractionated Palm Confectionery Shortening has 19.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Fractionated Palm Confectionery Shortening or Florida Oranges?
Fractionated Palm Confectionery Shortening VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fractionated Palm Confectionery Shortening or Florida Oranges?
Lets compare vitamin content per 300 calories of Fractionated Palm Confectionery Shortening vs Florida Oranges:
300 calories of Fractionated Palm Confectionery Shortening have 5.5 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
300 calories of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Fractionated Palm Confectionery Shortening as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fractionated Palm Confectionery Shortening vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Fractionated Palm Confectionery Shortening.
300 calories of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Fractionated Palm Confectionery Shortening as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fractionated Palm Confectionery Shortening have 24.8 times more Fat and 136.3 times more Saturated Fat than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Fractionated Palm Confectionery Shortening as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.