Comparing Nutrients in 300 calories Fractionated Palm Confectionery ShorteningVS Oranges with Peel
Weight per 300 calories
Fractionated Palm Confectionery Shortening
34g
Oranges with Peel
476g
Fractionated Palm Confectionery Shortening has 14 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Fractionated Palm Confectionery Shortening or Oranges with Peel ?
Fractionated Palm Confectionery Shortening VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fractionated Palm Confectionery Shortening or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Fractionated Palm Confectionery Shortening vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
300 calories of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Fractionated Palm Confectionery Shortening as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fractionated Palm Confectionery Shortening vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Water than Fractionated Palm Confectionery Shortening.
300 calories of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Fractionated Palm Confectionery Shortening as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fractionated Palm Confectionery Shortening have 23.8 times more Fat and 133.4 times more Saturated Fat than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Fractionated Palm Confectionery Shortening as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.