Comparing Nutrients in 300 calories Fractionated Palm Confectionery ShorteningVS Fresh Orange juice
Weight per 300 calories
Fractionated Palm Confectionery Shortening
34g
Fresh Orange juice
667g
Fractionated Palm Confectionery Shortening has 19.6 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fractionated Palm Confectionery Shortening or Fresh Orange juice?
Fractionated Palm Confectionery Shortening VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fractionated Palm Confectionery Shortening or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Fractionated Palm Confectionery Shortening vs Fresh Orange juice:
300 calories of Fractionated Palm Confectionery Shortening have 24.2 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
300 calories of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Fractionated Palm Confectionery Shortening as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fractionated Palm Confectionery Shortening vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Fractionated Palm Confectionery Shortening.
300 calories of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Fractionated Palm Confectionery Shortening as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fractionated Palm Confectionery Shortening have 25.5 times more Fat and 138.9 times more Saturated Fat than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Carbohydrate and more Protein than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Carbohydrate and Protein
Both Fractionated Palm Confectionery Shortening as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.