Comparing Nutrients in 500 calories Fractionated Palm Confectionery ShorteningVS Fresh Orange juice
Weight per 500 calories
Fractionated Palm Confectionery Shortening
56.6g
Fresh Orange juice
1111g
Fractionated Palm Confectionery Shortening has 19.6 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fractionated Palm Confectionery Shortening or Fresh Orange juice?
Fractionated Palm Confectionery Shortening VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fractionated Palm Confectionery Shortening or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Fractionated Palm Confectionery Shortening vs Fresh Orange juice:
500 calories of Fractionated Palm Confectionery Shortening have 24.2 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
500 calories of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Fractionated Palm Confectionery Shortening as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fractionated Palm Confectionery Shortening vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Fractionated Palm Confectionery Shortening.
500 calories of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Fractionated Palm Confectionery Shortening as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fractionated Palm Confectionery Shortening have 25.5 times more Fat and 138.9 times more Saturated Fat than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Carbohydrate and more Protein than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Carbohydrate and Protein
Both Fractionated Palm Confectionery Shortening as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.