SILK Banana-Strawberry soy yogurt has 3.8 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Banana-Strawberry soy yogurt or Boiled Cauliflower?
SILK Banana-Strawberry Soy Yogurt VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Banana-Strawberry soy yogurt or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of SILK Banana-Strawberry soy yogurt vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 9.6 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 300 calories for SILK Banana-Strawberry soy yogurt vs Boiled Cauliflower:
300 calories of SILK Banana-Strawberry soy yogurt have 2.9 times more Calcium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.9 times more Iron, 3.8 times more Sodium and 4.6 times more Water than SILK Banana-Strawberry soy yogurt.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Banana-Strawberry soy yogurt have 1.3 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.5 times more Fat, 14.7 times more Fiber and 3 times more Protein than SILK Banana-Strawberry soy yogurt.
Both SILK Banana-Strawberry soy yogurt and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber