Comparing Nutrients in 300 calories SILK Black Cherry soy yogurtVS Cauliflower
Weight per 300 calories
SILK Black Cherry soy yogurt
341g
Cauliflower
1200g
SILK Black Cherry soy yogurt has 3.5 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Black Cherry soy yogurt or Cauliflower?