Comparing Nutrients in 300 calories SILK Black Cherry soy yogurtVS Oil Roasted Almonds
Weight per 300 calories
SILK Black Cherry soy yogurt
341g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 6.9 times more energy per unit of mass than SILK Black Cherry soy yogurt, which is very high in comparison to other foods. SILK Black Cherry soy yogurt having average energy density.
Discover which food has more nutrients per 300 calories - SILK Black Cherry soy yogurt or Oil Roasted Almonds?
SILK Black Cherry Soy Yogurt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Black Cherry soy yogurt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of SILK Black Cherry soy yogurt vs Oil Roasted Almonds:
300 calories of SILK Black Cherry soy yogurt have more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for SILK Black Cherry soy yogurt vs Oil Roasted Almonds:
300 calories of SILK Black Cherry soy yogurt have 4.2 times more Calcium and 192.6 times more Water than Oil Roasted Almonds.
Both SILK Black Cherry soy yogurt and Oil Roasted Almonds contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Black Cherry soy yogurt have 6.7 times more Carbohydrate and 17.8 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.8 times more Fat, more Saturated Fat, 2.5 times more Fiber and 1.3 times more Protein than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber