SILK Blueberry soy yogurt has 1.9 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - SILK Blueberry soy yogurt or Florida Oranges?
SILK Blueberry Soy Yogurt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Blueberry soy yogurt or Florida Oranges?
Lets compare vitamin content per 300 calories of SILK Blueberry soy yogurt vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 4.9 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 300 calories for SILK Blueberry soy yogurt vs Florida Oranges:
300 calories of SILK Blueberry soy yogurt have 2.1 times more Calcium and 3.7 times more Iron than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.1 times more Water than SILK Blueberry soy yogurt.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Blueberry soy yogurt have 1.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 1.4 times more Sugars and 7.7 times more Fiber than SILK Blueberry soy yogurt.
Both SILK Blueberry soy yogurt and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of SILK Blueberry soy yogurt provide inadequate amounts of Fiber