Nutrient Comparison: SILK Blueberry soy yogurt VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Blueberry soy yogurt versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Blueberry soy yogurt vs Florida Oranges:
- 1 lb of Raw Florida Oranges contains 2.6 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 1 pound for SILK Blueberry soy yogurt vs Florida Oranges:
- 1 pound of SILK Blueberry soy yogurt has 4.1 times more Calcium and 7.1 times more Iron than Florida Oranges.
- Both SILK Blueberry soy yogurt and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Blueberry soy yogurt has 1.9 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars and 3.4 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4 times more Fiber than SILK Blueberry soy yogurt.
- 1 pound of SILK Blueberry soy yogurt provide inadequate amounts of Fiber
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein