Nutrient Comparison: SILK Blueberry soy yogurt VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Blueberry soy yogurt versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Blueberry soy yogurt vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 4 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 1 pound for SILK Blueberry soy yogurt vs Oranges with Peel :
- 1 pound of SILK Blueberry soy yogurt has 2.5 times more Calcium than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.3 times more Iron than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Oranges with Peel contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Blueberry soy yogurt has 1.4 times more Energy and 1.8 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 7.5 times more Fiber than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Oranges with Peel offer comparable quantities of Carbohydrate per one pound.
- 1 pound of SILK Blueberry soy yogurt provide inadequate amounts of Fiber