Comparing Nutrients in 100 calories SILK Blueberry soy yogurtVS Oranges with Peel
Weight per 100 calories
SILK Blueberry soy yogurt
114g
Oranges with Peel
159g
SILK Blueberry soy yogurt has 1.4 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - SILK Blueberry soy yogurt or Oranges with Peel ?