Partially Defatted Sunflower Seed Flour has 6.2 times more energy per unit of mass than SILK Chai, soymilk, which is high in comparison to other foods. SILK Chai, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Chai, soymilk or Sunflower Seed Flour?
SILK Chai, Soymilk VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Chai, soymilk or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of SILK Chai, soymilk vs Sunflower Seed Flour:
300 calories of SILK Chai, soymilk have 3.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.2 times more Vitamin B9 than SILK Chai, soymilk.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Chai, soymilk as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Chai, soymilk vs Sunflower Seed Flour:
300 calories of SILK Chai, soymilk have 6.6 times more Calcium, 11.3 times more Potassium, 84.1 times more Sodium and 72.1 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Iron, more Magnesium, more Selenium and 2.2 times more Zinc than SILK Chai, soymilk.
300 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Chai, soymilk have 5.5 times more Fat and 1.3 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 3.2 times more Protein than SILK Chai, soymilk.
Both SILK Chai, soymilk and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of SILK Chai, soymilk provide inadequate amounts of Fiber