Nutrient Comparison: SILK Chai, soymilk VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Chai, soymilk versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Chai, soymilk vs Sunflower Seed Flour:
- 5 ounces of SILK Chai, soymilk have more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Vitamin B2 and 31.7 times more Vitamin B9 than SILK Chai, soymilk.
- 5 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Chai, soymilk as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK Chai, soymilk vs Sunflower Seed Flour:
- 5 ounces of SILK Chai, soymilk have 1.8 times more Potassium, 13.7 times more Sodium and 11.7 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 15 times more Iron, more Magnesium, more Selenium and 13.4 times more Zinc than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Sunflower Seed Flour contain similar levels of Calcium per five ounces.
- 5 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 6.2 times more Energy, 4.6 times more Carbohydrate, more Fiber and 19.5 times more Protein than SILK Chai, soymilk.
- 5 ounces of SILK Chai, soymilk provide inadequate amounts of Energy and Fiber