Toasted Sunflower Seed Kernels no Salt have 11.7 times more energy per unit of mass than SILK Chai, soymilk, which is very high in comparison to other foods. SILK Chai, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Chai, soymilk or Toasted Sunflower Seeds?
SILK Chai, Soymilk VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Chai, soymilk or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of SILK Chai, soymilk vs Toasted Sunflower Seeds:
300 calories of SILK Chai, soymilk have 5.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B9 than SILK Chai, soymilk.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Chai, soymilk as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Chai, soymilk vs Toasted Sunflower Seeds:
300 calories of SILK Chai, soymilk have 25.2 times more Calcium, 2.9 times more Potassium, 159.6 times more Sodium and 1023.3 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Iron and more Magnesium than SILK Chai, soymilk.
Both SILK Chai, soymilk and Toasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Chai, soymilk have 4.4 times more Carbohydrate and 1.7 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Fat, 2.5 times more Saturated Fat and more Fiber than SILK Chai, soymilk.
Both SILK Chai, soymilk and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of SILK Chai, soymilk provide inadequate amounts of Fiber