Nutrient Comparison: SILK Chai, soymilk VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Chai, soymilk versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Chai, soymilk vs Toasted Sunflower Seeds:
- 5 ounces of SILK Chai, soymilk have more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B2 and 34 times more Vitamin B9 than SILK Chai, soymilk.
- 5 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Chai, soymilk as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK Chai, soymilk vs Toasted Sunflower Seeds:
- 5 ounces of SILK Chai, soymilk have 2.2 times more Calcium, 13.7 times more Sodium and 87.6 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 15.5 times more Iron, more Magnesium, 4 times more Potassium and 14.3 times more Zinc than SILK Chai, soymilk.
- 5 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 11.7 times more Energy, 39.4 times more Fat, 28.9 times more Saturated Fat, 2.6 times more Carbohydrate, more Fiber and 7 times more Protein than SILK Chai, soymilk.
- 5 ounces of SILK Chai, soymilk provide inadequate amounts of Energy and Fiber