Nutrient Comparison: Toasted Sunflower Seeds VS SILK Mocha, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs SILK Mocha, soymilk:
- 5 ounces of Toasted Sunflower Seeds have 2 times more Vitamin B2 and 34 times more Vitamin B9 than SILK Mocha, soymilk.
- While 5 oz of SILK Mocha, soymilk contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 5 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as SILK Mocha, soymilk have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs SILK Mocha, soymilk:
- 5 ounces of Toasted Sunflower Seeds have 15.5 times more Iron, more Magnesium, 4 times more Potassium and 14.3 times more Zinc than SILK Mocha, soymilk.
- While 5 oz of SILK Mocha, soymilk contain 2.2 times more Calcium, 13.7 times more Sodium and 86.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 10.7 times more Energy, 39.4 times more Fat, 28.9 times more Saturated Fat, 2.3 times more Carbohydrate, more Fiber and 8.4 times more Protein than SILK Mocha, soymilk.
- 5 ounces of SILK Mocha, soymilk provide inadequate amounts of Fiber