Nutrient Comparison: SILK Mocha, soymilk VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Mocha, soymilk versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Mocha, soymilk vs Sunflower Seed Butter:
- 5 ounces of SILK Mocha, soymilk have more Vitamin B12 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 33.9 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Sunflower Seed Butter provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for SILK Mocha, soymilk vs Sunflower Seed Butter:
- 5 ounces of SILK Mocha, soymilk have 1.9 times more Calcium, 13.7 times more Sodium and 140 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 9.4 times more Iron, more Magnesium, 4.7 times more Potassium, more Selenium and 13.2 times more Zinc than SILK Mocha, soymilk.
- 5 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 10.6 times more Energy, 38.3 times more Fat, 22.7 times more Saturated Fat, 2.6 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 8.4 times more Protein than SILK Mocha, soymilk.
- 5 ounces of SILK Mocha, soymilk provide inadequate amounts of Fiber