Sunflower Seed Butter no Salt has 10.6 times more energy per unit of mass than SILK Mocha, soymilk, which is very high in comparison to other foods. SILK Mocha, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Mocha, soymilk or Sunflower Seed Butter?
SILK Mocha, Soymilk VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Mocha, soymilk or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of SILK Mocha, soymilk vs Sunflower Seed Butter:
500 calories of SILK Mocha, soymilk have 9.1 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Vitamin B9 than SILK Mocha, soymilk.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Both SILK Mocha, soymilk as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Mocha, soymilk vs Sunflower Seed Butter:
500 calories of SILK Mocha, soymilk have 20.4 times more Calcium, 2.3 times more Potassium, 145.4 times more Sodium and 1489.3 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Magnesium and more Selenium than SILK Mocha, soymilk.
Both SILK Mocha, soymilk and Sunflower Seed Butter contain similar levels of Iron and Zinc per 500 calories.
500 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Mocha, soymilk have 4.1 times more Carbohydrate, 7.5 times more Sugars and 1.3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Fat, 2.1 times more Saturated Fat and more Fiber than SILK Mocha, soymilk.
Both SILK Mocha, soymilk and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber