Nutrient Comparison: SILK Mocha, soymilk VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Mocha, soymilk versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Mocha, soymilk vs Sunflower Seed Butter:
- 1 pound of SILK Mocha, soymilk has more Vitamin B12 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 33.9 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one pound.
- 1 pound of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for SILK Mocha, soymilk vs Sunflower Seed Butter:
- 1 pound of SILK Mocha, soymilk has 1.9 times more Calcium, 13.7 times more Sodium and 140 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 9.4 times more Iron, more Magnesium, 4.7 times more Potassium, more Selenium and 13.2 times more Zinc than SILK Mocha, soymilk.
- 1 pound of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 10.6 times more Energy, 38.3 times more Fat, 22.7 times more Saturated Fat, 2.6 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 8.4 times more Protein than SILK Mocha, soymilk.
- 1 pound of SILK Mocha, soymilk provide inadequate amounts of Fiber