Nutrient Comparison: Toasted Sunflower Seeds VS SILK Coffee, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs SILK Coffee, soymilk:
- 5 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B2 and 34 times more Vitamin B9 than SILK Coffee, soymilk.
- While 5 oz of SILK Coffee, soymilk contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 5 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as SILK Coffee, soymilk have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs SILK Coffee, soymilk:
- 5 ounces of Toasted Sunflower Seeds have more Iron, more Magnesium, 3.7 times more Potassium and 14.3 times more Zinc than SILK Coffee, soymilk.
- While 5 oz of SILK Coffee, soymilk contain 2.2 times more Calcium, 13.7 times more Sodium and 85.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 10 times more Energy, 39.4 times more Fat, 28.9 times more Saturated Fat, 2 times more Carbohydrate, more Fiber and 8.4 times more Protein than SILK Coffee, soymilk.
- 5 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber