Nutrient Comparison: Toasted Sunflower Seeds VS SILK Coffee, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs SILK Coffee, soymilk:
- 1 kilogram of Toasted Sunflower Seeds has 1.4 times more Vitamin B2 and 34 times more Vitamin B9 than SILK Coffee, soymilk.
- While 1 kg of SILK Coffee, soymilk contains more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 1 kilogram of SILK Coffee, soymilk have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as SILK Coffee, soymilk have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs SILK Coffee, soymilk:
- 1 kilogram of Toasted Sunflower Seeds has more Iron, more Magnesium, 3.7 times more Potassium and 14.3 times more Zinc than SILK Coffee, soymilk.
- While 1 kg of SILK Coffee, soymilk contains 2.2 times more Calcium, 13.7 times more Sodium and 85.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 10 times more Energy, 39.4 times more Fat, 28.9 times more Saturated Fat, 2 times more Carbohydrate, more Fiber and 8.4 times more Protein than SILK Coffee, soymilk.
- 1 kilogram of SILK Coffee, soymilk provide inadequate amounts of Fiber