Toasted Sunflower Seeds have 10 times more energy per 100g than SILK Coffee, soymilk. It has very high energy density when compared to other foods. SILK Coffee, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or SILK Coffee, soymilk?
Toasted Sunflower Seeds VS SILK Coffee, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or SILK Coffee, soymilk?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs SILK Coffee, soymilk:
100 calories of Toasted Sunflower Seeds have 3.4 times more Vitamin B9 than SILK Coffee, soymilk.
While 100 kcal of SILK Coffee, soymilk contain 7.4 times more Vitamin B2 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Toasted Sunflower Seed Kernels no Salt as well as SILK Coffee, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs SILK Coffee, soymilk:
100 calories of Toasted Sunflower Seeds have more Iron, more Magnesium and 1.4 times more Zinc than SILK Coffee, soymilk.
While 100 kcal of SILK Coffee, soymilk contain 21.5 times more Calcium, 2.7 times more Potassium, 136.4 times more Sodium and 854.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 4 times more Fat, 2.9 times more Saturated Fat and more Fiber than SILK Coffee, soymilk.
While 100 kcal of SILK Coffee, soymilk contain 5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and SILK Coffee, soymilk offer comparable quantities of Energy and Protein per 100 calories.
100 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber