Nutrient Comparison: Toasted Sunflower Seeds VS SILK Coffee, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs SILK Coffee, soymilk:
- 14 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B2 and 34 times more Vitamin B9 than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 14 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as SILK Coffee, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs SILK Coffee, soymilk:
- 14 ounces of Toasted Sunflower Seeds have more Iron, more Magnesium, 3.7 times more Potassium and 14.3 times more Zinc than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 2.2 times more Calcium, 13.7 times more Sodium and 85.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 10 times more Energy, 39.4 times more Fat, 28.9 times more Saturated Fat, 2 times more Carbohydrate, more Fiber and 8.4 times more Protein than SILK Coffee, soymilk.
- 14 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber