Nutrient Comparison: SILK Coffee, soymilk VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Coffee, soymilk versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Coffee, soymilk vs Sunflower Seed Butter:
- 14 ounces of SILK Coffee, soymilk have 1.3 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 33.9 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- 14 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for SILK Coffee, soymilk vs Sunflower Seed Butter:
- 14 ounces of SILK Coffee, soymilk have 1.9 times more Calcium, 13.7 times more Sodium and 138 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Iron, more Magnesium, 4.4 times more Potassium, more Selenium and 13.2 times more Zinc than SILK Coffee, soymilk.
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 10 times more Energy, 38.3 times more Fat, 22.7 times more Saturated Fat, 2.3 times more Carbohydrate, more Fiber and 8.4 times more Protein than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Sunflower Seed Butter offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber