Nutrient Comparison: SILK Coffee, soymilk VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Coffee, soymilk versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Coffee, soymilk vs Sunflower Seed Butter:
- 1 kilogram of SILK Coffee, soymilk has 1.3 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 33.9 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- 1 kilogram of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for SILK Coffee, soymilk vs Sunflower Seed Butter:
- 1 kilogram of SILK Coffee, soymilk has 1.9 times more Calcium, 13.7 times more Sodium and 138 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains more Iron, more Magnesium, 4.4 times more Potassium, more Selenium and 13.2 times more Zinc than SILK Coffee, soymilk.
- 1 kilogram of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 10 times more Energy, 38.3 times more Fat, 22.7 times more Saturated Fat, 2.3 times more Carbohydrate, more Fiber and 8.4 times more Protein than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Sunflower Seed Butter offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of SILK Coffee, soymilk provide inadequate amounts of Fiber