Sunflower Seed Butter no Salt has 10 times more energy per unit of mass than SILK Coffee, soymilk, which is very high in comparison to other foods. SILK Coffee, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Coffee, soymilk or Sunflower Seed Butter?
SILK Coffee, Soymilk VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Coffee, soymilk or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of SILK Coffee, soymilk vs Sunflower Seed Butter:
100 calories of SILK Coffee, soymilk have 12.8 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Vitamin B9 than SILK Coffee, soymilk.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Both SILK Coffee, soymilk as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Coffee, soymilk vs Sunflower Seed Butter:
100 calories of SILK Coffee, soymilk have 19.1 times more Calcium, 2.3 times more Potassium, 136 times more Sodium and 1373.3 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Iron, more Magnesium, more Selenium and 1.3 times more Zinc than SILK Coffee, soymilk.
100 calories of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Coffee, soymilk have 4.4 times more Carbohydrate and 8.9 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.9 times more Fat, 2.3 times more Saturated Fat and more Fiber than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber