Comparing Nutrients in 300 calories SILK Chocolate, soymilkVS Tomatoes in Juice with Salt
Weight per 300 calories
SILK Chocolate, soymilk
517g
Tomatoes in Juice with Salt
1875g
SILK Chocolate, soymilk has 3.6 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Chocolate, soymilk or Tomatoes in Juice with Salt?
SILK Chocolate, Soymilk VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Chocolate, soymilk or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of SILK Chocolate, soymilk vs Tomatoes in Juice with Salt:
300 calories of SILK Chocolate, soymilk have more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for SILK Chocolate, soymilk vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.5 times more Iron, 2.3 times more Magnesium, 4.8 times more Potassium, 1.5 times more Selenium, 10.2 times more Sodium, 1.7 times more Zinc and 4 times more Water than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Tomatoes in Juice with Salt contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Chocolate, soymilk have 1.6 times more Fat than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate, 8.6 times more Fiber and 1.4 times more Protein than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Tomatoes in Juice with Salt offer comparable quantities of Energy and Sugars per 300 calories.