Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS SILK Light Plain, soymilk
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
SILK Light Plain, soymilk
1035g
SILK Light Plain, soymilk has 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or SILK Light Plain, soymilk?
Tomatoes In Juice With Salt VS SILK Light Plain, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or SILK Light Plain, soymilk?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs SILK Light Plain, soymilk:
300 calories of Tomatoes in Juice with Salt have 1.5 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
While 300 kcal of SILK Light Plain, soymilk contain 2.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs SILK Light Plain, soymilk:
300 calories of Tomatoes in Juice with Salt have 2.3 times more Iron, 2.8 times more Potassium, 4.3 times more Sodium and 1.9 times more Water than SILK Light Plain, soymilk.
While 300 kcal of SILK Light Plain, soymilk contain 2.1 times more Calcium and 1.8 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and SILK Light Plain, soymilk contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.9 times more Carbohydrate, 1.9 times more Sugars and 8.6 times more Fiber than SILK Light Plain, soymilk.
While 300 kcal of SILK Light Plain, soymilk contain 1.8 times more Fat and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and SILK Light Plain, soymilk offer comparable quantities of Energy per 300 calories.