Nutrient Comparison: Tomatoes in Juice with Salt VS SILK Light Plain, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs SILK Light Plain, soymilk:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin C than SILK Light Plain, soymilk.
- While 100 g of SILK Light Plain, soymilk contain 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs SILK Light Plain, soymilk:
- 100 grams of Tomatoes in Juice with Salt have 1.3 times more Iron, 1.6 times more Potassium and 2.3 times more Sodium than SILK Light Plain, soymilk.
- While 100 g of SILK Light Plain, soymilk contain 3.7 times more Calcium, 1.6 times more Magnesium, 3.3 times more Selenium and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and SILK Light Plain, soymilk contain similar levels of Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 4.8 times more Fiber than SILK Light Plain, soymilk.
- While 100 g of SILK Light Plain, soymilk contain 3.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and SILK Light Plain, soymilk offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 100 grams of SILK Light Plain, soymilk provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as SILK Light Plain, soymilk provide inadequate amounts of Energy in 100 grams.