Comparing Nutrients in 300 calories SILK Coffee, soymilkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
SILK Coffee, soymilk
484g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more energy per unit of mass than SILK Coffee, soymilk, which is above average in comparison to other foods. SILK Coffee, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Coffee, soymilk or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
SILK Coffee, soymilk
13%
21%
66%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
SILK Coffee, Soymilk VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Coffee, soymilk or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of SILK Coffee, soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of SILK Coffee, soymilk have 17.6 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of SILK Coffee, soymilk have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for SILK Coffee, soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of SILK Coffee, soymilk have 24.6 times more Calcium, 2.4 times more Zinc and 3.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Iron, more Magnesium, 1.4 times more Potassium and 3.7 times more Sodium than SILK Coffee, soymilk.
300 calories of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both SILK Coffee, soymilk as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Coffee, soymilk have 84.8 times more Sugars and 2.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat, 2 times more Saturated Fat and more Fiber than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber