Comparing Nutrients in 300 calories SILK Coffee, soymilkVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
SILK Coffee, soymilk
484g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2 times more energy per unit of mass than SILK Coffee, soymilk, which is average in comparison to other foods. SILK Coffee, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Coffee, soymilk or Frozen Roasted Potatoes with Salt?
SILK Coffee, Soymilk VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Coffee, soymilk or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of SILK Coffee, soymilk vs Frozen Roasted Potatoes with Salt:
Both SILK Coffee, soymilk and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both SILK Coffee, soymilk as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Coffee, soymilk vs Frozen Roasted Potatoes with Salt:
300 calories of SILK Coffee, soymilk have 16.8 times more Calcium and 2.6 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Iron, 1.7 times more Potassium and 3.5 times more Sodium than SILK Coffee, soymilk.
300 calories of SILK Coffee, soymilk lack sufficient amounts of Iron
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Coffee, soymilk have 1.6 times more Fat, 28.1 times more Sugars and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Fiber than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber